Eat A Chiquita

After a revealing, exclusive interview with Pineapple we’ve put together some stats and interesting tidbits all about this famous fruit.

Pineapple Healthy Facts

• Like oranges, the pineapple is a great source of Vitamin C.
• Pineapples are great for the digestive system because of an enzyme called bromelain which, you guessed it, helps out your digestive system!
• In addition to Vitamin C, our favorite spiny fruit is also a good source of fiber and potassium. They’re definitely worth some snack time.

Pineapple Fun Facts

• There are four different kinds of pineapples commonly found in grocery stores: Gold (the sweetest of the four), Smooth Cayenne, Red Spanish and Sugar Loaf.
• Pineapples are a ubiquitous symbol for hospitality often displayed in the home and on doorsteps, welcoming visitors and signaling a friendly and gracious environment.
• Pineapples do well in the freezer! Cut up chunks of pineapple and place them in the freezer. In an hour, you’ll have some yummy cold treats that are great for a hot summer.

Sources: Healthy Meals Resource System, Fruits and Veggies Matter (CDC), NMUSD.