We've all heard about needing fiber in our diet on TV commericals, talk shows, etc. But WHY do we need fiber? What does it do for us? And where do we get it? Well that’s what we're here to tell you, in plain English, of course!
Electrolytes: sounds like something out of an 80's time travel movie, right? Well the truth is, they power the flux-capacitor inside your body…well, not really. But they are as cool as a Delorean, and very important when it comes to staying healthy and hydrated.
Pretend for me, if you will, that there is a massive war raging inside your body. Imagine little elves and dwarfs fighting alongside man, fending off hoards of monsters and evil wizards night and day. Although there may not be some eternal ring of power inside you, there truly is a constant battle going on in there. Your body is forever aging and fighting against something men and women in white lab coats call free radicals. The good guys? Antioxidants.